WEIGHT TRAINING CENTRE RUISLIP
Tardis Weight Training Centre, Sidmouth Drive, Ruislip, HA4 ODA
T 01895 622458 E tardisgym@btconnect.com
Specialist Weight Training Centre
Established 1959
Weight Training Centre
Old Fashioned Values
Old Fashioned Values
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Frequently Asked Questions
Am I too old or unfit to train?
You can never be too old! Our oldest member is 81 years young and training well with a customised programme. Those who consider themselves too unfit will be very surprised at how quickly they improve.
Is the gym full of super-fit people who might make me self-aware or uncomfortable?
No! Our gym attracts a broad membership covering all age groups, levels of fitness and shapes and sizes. At the Tardis, no one judges you or the way you look. Everyone is there to maintain and improve their health. Our view is that it can take a great deal of courage to go to a gym if you are not as fit as you would like to be. Take the first step with us, we'll make you feel welcome.
How often should I train each week?
That will depend on what you want achieve and how fit you are now. If you train regularly you will get maximum benefit. Talk to us and we will be happy to help you answer this in more detail, based on our assessment of your needs.
How important is diet in weight training?
Diet is an important part of getting fitter. You should try to eat well with lots of fruit and vegetables and keep fats to a reasonable level as well as drinking plenty of water. We know you've seen all of this before but it is true. Don't worry; we can advise you on what is best for you and we will take your lifestyle, job etc into account when we do.
What is appropriate clothing and footwear for the gym?
Please wear clothing that you find comfortable. All we ask that it is clean, tidy and not torn. Trainers are the only acceptable footwear for the gym and these must be clean.
Where exactly is the Tardis?
It is situated about half way down Sidmouth Drive, opposite the new Ruislip School. Sidmouth Drive has Victoria Road at one end and West End Road at the other. The Tardis is the Pavilion building opposite the left hand side of Ruislip School. Go through the gate and in through the blue door to your left.
Am I too old or unfit to train?
You can never be too old! Our oldest member is 81 years young and training well with a customised programme. Those who consider themselves too unfit will be very surprised at how quickly they improve.
Is the gym full of super-fit people who might make me self-aware or uncomfortable?
No! Our gym attracts a broad membership covering all age groups, levels of fitness and shapes and sizes. At the Tardis, no one judges you or the way you look. Everyone is there to maintain and improve their health. Our view is that it can take a great deal of courage to go to a gym if you are not as fit as you would like to be. Take the first step with us, we'll make you feel welcome.
How often should I train each week?
That will depend on what you want achieve and how fit you are now. If you train regularly you will get maximum benefit. Talk to us and we will be happy to help you answer this in more detail, based on our assessment of your needs.
How important is diet in weight training?
Diet is an important part of getting fitter. You should try to eat well with lots of fruit and vegetables and keep fats to a reasonable level as well as drinking plenty of water. We know you've seen all of this before but it is true. Don't worry; we can advise you on what is best for you and we will take your lifestyle, job etc into account when we do.
What is appropriate clothing and footwear for the gym?
Please wear clothing that you find comfortable. All we ask that it is clean, tidy and not torn. Trainers are the only acceptable footwear for the gym and these must be clean.
Where exactly is the Tardis?
It is situated about half way down Sidmouth Drive, opposite the new Ruislip School. Sidmouth Drive has Victoria Road at one end and West End Road at the other. The Tardis is the Pavilion building opposite the left hand side of Ruislip School. Go through the gate and in through the blue door to your left.
www.tardisgym.co.uk
4000 sq feet of training area!
